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How To Scoot Into Shape

  • 2 min read



Are you looking for an exercise regime you can actually stick to? One that doesn’t break the bank to keep up with but has real results?

This post will show you how you can use am adult scooter to get into shape quickly and cost effectively. Yes, really, a scooter. 


A study at the University of Brighton found that scooting for 45 minutes burns an average of 350 calories an hour? That’s equivalent to around 1lb a week weight loss. In comparison, walking for 45 minutes burns 149 calories, cycling 270 calories and running 450 calories. 

Scooting provides a great aerobic workout without the fuss of going to a gym, buying new sportswear or getting too sweaty. It’s easy to incorporate into your everyday life and is great for the mind as well as the body. 

Burn those calories on a Micro Flex Classic adult scooter >> 


Did you know if you scooted to school with the children every day of the school term you could lose nearly a stone. Added to this are the practical benefits scooting provides on the school run. No need to find a parking space, no traffic jams and no need to avoid traffic wardens! 

Also, tell any child that you will be scooting alongside them and suddenly shoes are found, school bags are packed and lunch-bags are ready. It’s magic. Parent magic. 

Scoot the school run on an adult scooter – see the Micro range here >> 


A 10 minute scoot to the station in the morning could burn around 80 calories. It is also means you can get to the station quicker, easier and earlier – more time to bag that elusive seat on the train. 

Take the pain out of train / tube / tram journeys and scoot to work. Not only will you save on travel costs but you will be able to do the commute on your own terms. 

Did you know the average person takes 20 minutes to walk a mile – its half that time on a scooter. 

Use our scooter calculator to see how long your journey will take on a scooter and how many calories you can burn. 


Dee uses her adult Micro scooter to scoot her commute. See which scooter she uses here >>


Scooting the school run, as part of the journey to work or even to the shop for a pint of milk is a form of low impact toning – your legs will love it!

Scooting is:

  • fat burning
  • core conditioning
  • endurance building
  • helps agility, strength, stability and co-ordination
  • inexpensive
  • suitable for all ages and sizes

Our Scootercise programme gives you tips and advice on exercises you can do on and with your adult scooter to get fit fast.