HEALTH & WELLBEING
Beverley is one of the members of our customer service team. A walking font of all knowledge she knows everything there is to know about scooters and accessories.
SCOOTING IS A FUN WAY TO STAY HEALTHY
ADULTS FIT & FUN
GLIDE INTO SHAPE WITH THIS 45 MINUTE WORKOUT
Warm-up – RPE 4-6 Glide along on your scooter for 6-8 minutes alternating for 1 minute each leg.
Sweep each leg forwards then backwards to mobilise the major joints.
Scoot & Tone – 8-15 repetitions each leg. RPE 5-8 With each exercise brace your core (abs) as you lift to help stability. Draw the navel to spine. Speed – 2 counts up, 2 counts down.